
Watch this first:
EXPERT INTERVIEW
INSPIRATION
STRETCH & RELAX
Lisa Clayton
Today it's all about stretching and relaxing. In everyday life your mobility is just as important for your overall wellbeing as strength or endurance. That's why today we replace the bootcamp with a stretch routine. Simply follow along and try your best - Lisa is quite flexible so do what you can and enjoy!
Challenge Schedule
Look out for our emails with the daily link!
Day 1
The Foundation

Expert Interview
Rip Esselstyn - Rescue Your Health In Seven Days

Inspiration
Josh LaJaunie - From 400+ pounds to ultra-runner

Workout
Lisa Clayton - Home Bootcamp #1
Day 2
Escaping The Trap

Expert Interview
Dr. Alan Goldhamer - Escaping the pleasure trap

Inspiration
Janette Murray-Wakelin - Surviving cancer & setting records on a healthy diet

In The Kitchen
The best 2-minute dessert in the world...
Day 3
Simple Food Choices

Expert Interview
Dr. Michael Klapper - The science of what we're meant to eat

Inspiration
Andrew Taylor - The simplest full-body reset in the world

Workout
Lisa Clayton - Home Bootcamp #2
Day 4
Wholistic Health

Expert Interview
Lani Muelrath - Mastering the trilogy of health

Inspiration
Ellen Jaffe Jones - Your genes are not your destiny

In The Kitchen
Grain bowl - the easy, wholesome dinner for everyone
Day 5
Detox

Expert Interview
Nikki Bravata - How to detoxing in a toxic world

Inspiration
Robert Cheeke - from protein addict to plant-based bodybuilder

In The Kitchen
Smoothies - the yummy way to nourish yourself
Day 6
New Beginnings

Expert Interview
Teri Mosey - Say goodbye to stress and illness

Inspiration
Dotsie Bausch - From suicide attempt to Olympian

Workout
Lisa Clayton - Stretch & Relax