
Watch this first:
EXPERT INTERVIEW
Nikki Bravata
Registered nurse, detox specialist, clinic manager at Thanyapura Integrative Health Center
INSPIRATION
IN THE KITCHEN
Tropical Green Smoothie
Ingredients: 1 banana, 2 chunks of pineapple, 1 date, handful of spinach, 2 stalks of Boky choy, 1 medium cucumber (chopped), 1 medium carrot (chopped), 1 table spoon Chia seeds (optional)
Challenge Schedule
Look out for our emails with the daily link!
Day 1
The Foundation

Expert Interview
Rip Esselstyn - Rescue Your Health In Seven Days

Inspiration
Josh LaJaunie - From 400+ pounds to ultra-runner

Workout
Lisa Clayton - Home Bootcamp #1
Day 2
Escaping The Trap

Expert Interview
Dr. Alan Goldhamer - Escaping the pleasure trap

Inspiration
Janette Murray-Wakelin - Surviving cancer & setting records on a healthy diet

In The Kitchen
The best 2-minute dessert in the world...
Day 3
Simple Food Choices

Expert Interview
Dr. Michael Klapper - The science of what we're meant to eat

Inspiration
Andrew Taylor - The simplest full-body reset in the world

Workout
Lisa Clayton - Home Bootcamp #2
Day 4
Wholistic Health

Expert Interview
Lani Muelrath - Mastering the trilogy of health

Inspiration
Ellen Jaffe Jones - Your genes are not your destiny

In The Kitchen
Grain bowl - the easy, wholesome dinner for everyone
Day 5
Detox

Expert Interview
Nikki Bravata - How to detoxing in a toxic world

Inspiration
Robert Cheeke - from protein addict to plant-based bodybuilder

In The Kitchen
Smoothies - the yummy way to nourish yourself
Day 6
New Beginnings

Expert Interview
Teri Mosey - Say goodbye to stress and illness

Inspiration
Dotsie Bausch - From suicide attempt to Olympian

Workout
Lisa Clayton - Stretch & Relax