Day 4

PLANT FIT CHALLENGE

Day 4: Wholistic Health

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EXPERT INTERVIEW

Lani Muelrath

Health educator, author, TV host

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Bio

Award-winning health educator, best-selling author, inspirational speaker, and TV host widely sought for her expertise in plant-based vegan, active, mindful living. Lani has been featured on CBS-TV, ABC-TV, Prevention magazine, USA Today, the Saturday Evening Post, and NSPR.

With over four decades of experience in teaching health and wellness, Lani is recognized as a thought leader and pioneer in the integration of vegan living, fitness, and mindfulness. Lani’s approach blends plant-based nutrition with compassion, mind/body awareness, movement, and transformational techniques from mindfulness meditation practice. This unique approach has been captured in three bestselling books: The Mindful Vegan, The Plant-Based Journey: A Step-By-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight, and Fit Quickies: 5 Minute Targeted Body-Shaping Workouts.

INSPIRATION

Ellen Jaffe Jones

Investigative journalist, author, senior athlete

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Bio

Ellen Jaffe Jones is an inspiring motivational speaker, personal trainer, running coach, author, and instructor of healthy cooking classes. As a former investigative reporter who won 2 Emmys and the National Press Club award she’s dedicated to telling the true story. And after seeing too many news stories saying eating healthfully was impossible on a budget, she wrote her first book, Eat Vegan on $4 a Day.

As an accomplished endurance and sprint runner, Ellen has won 104 5K+ Age Group awards since 2006, placed 7th in US National Senior Games and continues to win races to today. In 2014 Ellen was also named PETA’s “Sexiest Vegan over 50.” She’s combined all of experience, skills and knowledge in her books: Vegan Fitness for Mortals, Kitchen Divided, Vegan Sex and others.