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PLANT FIT CHALLENGE

Day 2: Escaping The Trap

EXPERT INTERVIEW

Dr. Alan Goldhamer

Author, founder of the True North Health Center

Website

INSPIRATION

Janette Murray-Wakelin

Cancer survivor, speaker, world record holder

Website

IN THE KITCHEN

The world's healthiest 2-minute dessert

Challenge Schedule

Look out for our emails with the daily link!

Day 1

The Foundation

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Expert Interview

Rip Esselstyn - Rescue Your Health In Seven Days

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Inspiration

Josh LaJaunie - From 400+ pounds to ultra-runner

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Workout

Lisa Clayton - Home Bootcamp #1

Day 2

Escaping The Trap

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Expert Interview

Dr. Alan Goldhamer - Escaping the pleasure trap

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Inspiration

Janette Murray-Wakelin - Surviving cancer & setting records on a healthy diet

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In The Kitchen

The best 2-minute dessert in the world...

Day 3

Simple Food Choices

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Expert Interview

Dr. Michael Klapper - The science of what we're meant to eat

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Inspiration

Andrew Taylor - The simplest full-body reset in the world

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Workout

Lisa Clayton - Home Bootcamp #2

Day 4

Wholistic Health

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Expert Interview

Lani Muelrath - Mastering the trilogy of health

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Inspiration

Ellen Jaffe Jones - Your genes are not your destiny

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In The Kitchen

Grain bowl - the easy, wholesome dinner for everyone

Day 5

Detox

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Expert Interview

Nikki Bravata - How to detoxing in a toxic world

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Inspiration

Robert Cheeke - from protein addict to plant-based bodybuilder

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In The Kitchen

Smoothies - the yummy way to nourish yourself

Day 6

New Beginnings

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Expert Interview

Teri Mosey - Say goodbye to stress and illness

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Inspiration

Dotsie Bausch - From suicide attempt to Olympian

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Workout

Lisa Clayton - Stretch & Relax

DAY 7: WHAT'S NEXT?

Stories from our community members and tips to start your own journey!