Watch this first:
EXPERT INTERVIEW
INSPIRATION
WORKOUT
Lisa Clayton
Lisa is a mom of three and for the last 7 years she's run boot camps to help women and men get that strong, sexy look they desire...
In case you can't complete the exercises don't worry. Do what you can! If all you can do is going for a walk, start there. Or go for a jog, ride your bike, etc. - as long as you're moving more than before you're making progress 🙂
MEAL PREP
Get ready for some delicious, plant-based adventures...
Download this challenge's shopping list here (3 recipes).
And make sure to prep for tomorrow - it only takes a minute and as a reward you'll be able to enjoy some banana-peanut-butter ice cream tomorrow!
Challenge Schedule
Look out for our emails with the daily link!
Day 1
The Foundation
Expert Interview
Rip Esselstyn - Rescue Your Health In Seven Days
Inspiration
Josh LaJaunie - From 400+ pounds to ultra-runner
Workout
Lisa Clayton - Home Bootcamp #1
Day 2
Escaping The Trap
Expert Interview
Dr. Alan Goldhamer - Escaping the pleasure trap
Inspiration
Janette Murray-Wakelin - Surviving cancer & setting records on a healthy diet
In The Kitchen
The best 2-minute dessert in the world...
Day 3
Simple Food Choices
Expert Interview
Dr. Michael Klapper - The science of what we're meant to eat
Inspiration
Andrew Taylor - The simplest full-body reset in the world
Workout
Lisa Clayton - Home Bootcamp #2
Day 4
Wholistic Health
Expert Interview
Lani Muelrath - Mastering the trilogy of health
Inspiration
Ellen Jaffe Jones - Your genes are not your destiny
In The Kitchen
Grain bowl - the easy, wholesome dinner for everyone
Day 5
Detox
Expert Interview
Nikki Bravata - How to detoxing in a toxic world
Inspiration
Robert Cheeke - from protein addict to plant-based bodybuilder
In The Kitchen
Smoothies - the yummy way to nourish yourself
Day 6
New Beginnings
Expert Interview
Teri Mosey - Say goodbye to stress and illness
Inspiration
Dotsie Bausch - From suicide attempt to Olympian
Workout
Lisa Clayton - Stretch & Relax