Health / Women

3 Surprising Things that Happen to Your Body When You Have A Vegan Breakfast

Quick Digestion

Immediate Energy & Mental Clarity

Dairy, eggs and meat require a lot of time and energy to digest. Dairy for example takes at least 90 min. to digest and up to 4 to 5 hours for cheese. That takes a lot of energy…

A vegan breakfast on the other hand is light on the body – in fact fruits often take only 20 minutes to digest for a early-morning boost.

Plus vegan options contain complex carbs that give you lasting energy as you take on the world…


The Secret Health Agent

Even though vegan breakfasts are light, they contain a lot of fiber.

Because fiber isn't digested it keeps you full longer, helps regulate bowel movement and is real health booster:

Fiber helps lower cholesterol, keeps your blood sugar stable and even makes it easier to lose weight…


Mood & Health Booster

If you feel moody, tired, experience bloating or body aches your diet may be inflammatory.

Because dairy and processed foods are high in inflammatory saturated fats, a typical breakfast is like beating up your body before the day even starts.

On the other hand even the simplest vegan breakfast or smoothies burst with anti-oxidants and phyto nutrients that energize you and lift your mood…

Eating Right

Want the best for yourself?

Taking care of yourself is the only way to survive in this crazy, busy world…

That's why you'll love this:

After 5 years of research and interviewing nutritionists, doctors, coaches and inspirations I discovered 10 simple "hacks" that have scientifically been proven to influence your health and fitness…

All of which you can easily control yourself:

Your Turn

What's Your HPL Score?

HPL stands for Health, Performance and Longevity. There are 10 factors that determine your HPL Score more than anything else…

Find out how much you're doing for yourself…

This is not a diet, nor a meal plan, nor a pill, nor an exercise regime…

This is about taking control of your weight, health and well-being naturally. I'll explain everything in this short video…


What's Your HPL Score?

The HPL Score combines 10 factors that influence your health, performance and longevity. 

The HPL Score is based on the work of over 50 leading nutritionists, doctors, scientists, Olympic level athletes, coaches and inspiring people who've turned their health and life around.

Watch The Video

The family behind the HPL method

Luke and his wife Emilie have suffered from weight issue, anxiety, stomach cramps for years and one day found themselves fearing for Emilie's life.

Fast forward 10 years and is Luke's an acclaimed personal trainer, author of multiple books and host of the Plant-Fit Summit – the largest online event where leading doctors come together with athletes and inspirations to share their tips. Emilie is a plant-based chef, sponsored ultra-runner and together they have an energetic little girl.

Everything Luke and Emilie have learned over the years has led to the HPL method. Click here and watch our short video to determine your HPL score and how you can use it starting today.

Seen in…

Free Video

In this short presentation will discover:

1 simple rule that allows you to eat MORE and achieve the body & vitality you desire (cutting edge and smarter than portion control)

How 10 simple factors create a lifestyle that transforms your body naturally (without dieting, counting calories or excessive exercise)

Why portion control, skipping meals or cutting calories does not work (it's the biggest lie by the weight loss and fitness industry)

From doubt to self-love: a 35 second routine (do this whenever doubts, fears or guilt eat you up inside)

The #1 ingredient you should add to your diet if you want to lose weight (you can get it in any supermarket for pennies)

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