Health / Women
Is This New Food Hack Putting An End To Yo-Yo Dieting?
95% of dieters regain their weight
Even as a personal trainer I couldn't understand this:
45 million Americans are on a diet at any given time. It may almost seem like we are the guinea pigs in the biggest experiment in history.
50 years of diet hype. 45 million dieters at any given time. 95% failure rate.
The evidence could not be any clearer:
Diets don't work.
There are many reasons diets fail: portion controls and restrictions drain our willpower, we feel weak and lethargic and worst of all diets are by design temporary so they will never help you build the right habits…
So instead of researching diets I looked for unicorns…
People that slimmed their waistlines naturally, are full of youthful energy and have done blood work to prove they are healthy beyond just their weight loss…
And slowly a surprising pattern emerged… (video breakdown)
The Missing Piece
An odd vegan hack
I've struggled with weight myself in the past and the people I've interviewed have overcome so much…
They had suicidal thoughts because they felt like bad role models for their children, they had turned their former drug addiction towards food, they had broken the treadmill in the gym with their weight…
And all have two things in common:
Today they are thriving inspirations for their families
They did that "vegan" thing a bit differently… (the full story)
Your HPL Score
Inspired by others and my own experience (watch my personal story) I interviewed over 50 of the world's leading nutritionists, cardiologists, athletes, coaches, authors of peer-reviewed scientific studies…
After 5 years of research I stumbled upon a formula that underlies any success that I've ever seen: the HPL Score.
The HPL Score combines 10 factors that not only influence your health and fitness but that you can also easily control yourself.
It's like a personal compass to the body & health you deserve and desire…
What's Your HPL Score?
HPL stands for Health, Performance And Longevity and the HPL Score is based on the work of over 50 experts that have helped me over the years.
This is not a diet, nor a meal plan, nor a pill, nor an exercise regime… This is about taking control and gently transforming your body.
What's Your HPL Score?
The HPL Score combines 10 factors that influence your health, performance and longevity.
The HPL method is based on the work of over 50 leading nutritionists, doctors, scientists, Olympic level athletes, coaches and inspiring people who've turned their health and life around.
The family behind the HPL method
Luke and his wife Emilie have suffered from weight issue, anxiety, stomach cramps for years and one day found themselves fearing for Emilie's life.
Fast forward 10 years and is Luke's an acclaimed personal trainer, author of multiple books and host of the Plant-Fit Summit – the largest online event where leading doctors come together with athletes and inspirations to share their tips. Emilie is a plant-based chef, sponsored ultra-runner and together they have an energetic little girl.
Everything Luke and Emilie have learned over the years has led to the HPL method. Click here and watch our short video to determine your HPL score and how you can use it starting today.
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