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Vegan Personal Trainer Reveals The Secrets Of His Most Successful Female Clients

3 Simple Science-Based Tips That Help Women Lose Weight Naturally & Burst With Energy...

...without dieting, portion control or exercise. These tips are so simple most women can implement them immediately:

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In This Short Presentation You'll Discover:

1 simple rule that allows you to eat MORE and achieve the body & vitality you desire (cutting edge and smarter than portion control)
Why portion control, skipping meals or cutting calories does not work (it's the biggest lie by the weight loss and fitness industry)
How 10 simple factors create a lifestyle that transforms your body naturally (without dieting, counting calories or excessive exercise and while eating carbs!)
From doubt to self-love: a 35 second routine (do this whenever doubts, fears or guilt eat you up inside)
The #1 ingredient you should add to your diet if you want to lose weight (hint: you can get it in any supermarket for pennies)
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Luke

The family behind the HPL method

Luke and his wife Emilie have suffered from weight issue, anxiety, stomach cramps for years and one day found themselves fearing for Emilie's life.

Fast forward 10 years and is Luke's an acclaimed personal trainer, author of multiple books and host of the Plant-Fit Summit – the largest online event where leading doctors come together with athletes and inspirations to share their tips. Emilie is a plant-based chef, sponsored ultra-runner and together they have an energetic little girl.

Everything Luke and Emilie have learned over the years has led to the HPL method. Watch our short video to find out more and get our best three tips to getting started today.

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Further Research & Resources

Sources

  • R Pérez-Escamilla, J E Obbagy, J M Altman, E V Essery, M M McGrane, Y P Wong, J M Spahn, C L Williams. Dietary energy density and body weight in adults and children: a systematic review. J Acad Nutr Diet. 2012 May;112(5):671-84. (https://www.ncbi.nlm.nih.gov/pubmed/22480489)
  • C J Rebello, A G Liu, F L Greenway, N V Dhurandhar. Dietary strategies to increase satiety. Adv Food Nutr Res. 2013;69:105-82. (https://www.ncbi.nlm.nih.gov/pubmed/23522796)
  • B J Rolls. The relationship between dietary energy density and energy intake. Physiol Behav. 2009 Jul 14;97(5):609-15. (https://www.ncbi.nlm.nih.gov/pubmed/19303887)
  • M C de Oliveira, R Sichieri, R Venturim Mozzer. A low-energy-dense diet adding fruit reduces weight and energy intake in women. Appetite. 2008 Sep;51(2):291-5. (https://www.ncbi.nlm.nih.gov/pubmed/18439712)
  • K H Duncan, J A Bacon, R L Weinsier. The effects of high and low energy density diets on satiety, energy intake, and eating time of obese and nonobese subjects. Am J Clin Nutr. 1983 May;37(5):763-7. (https://www.ncbi.nlm.nih.gov/pubmed/6303104)
  • Risk Factors for Binge Eating Disorder
    A Community-Based, Case-Control Study (https://jamanetwork.com/journals/jamapsychiatry/fullarticle/203880)
  • Legume intake is inversely associated with metabolic syndrome in adults. (https://www.ncbi.nlm.nih.gov/pubmed/22924370)
  • Regular consumption of pulses for 8 weeks reduces metabolic syndrome risk factors in overweight and obese adults. (https://www.ncbi.nlm.nih.gov/pubmed/22916807)
  • https://www.cdc.gov/nchs/health_policy/adult_chronic_conditions.htm
  • https://well.blogs.nytimes.com/2010/01/06/phys-ed-can-you-be-overweight-and-still-be-healthy/
  • http://abcnews.go.com/Health/100-million-dieters-20-billion-weight-loss-industry/story?id=16297197
  • https://www.psychologies.co.uk/self/the-link-between-emotions-and-health.html
  • Nutrients. 2017 Nov 22;9(11). pii: E1274. doi: 10.3390/nu9111274. Emotion Regulation in Binge Eating Disorder: A Review. Dingemans A1,2, Danner U3,4, Parks M5. (https://www.ncbi.nlm.nih.gov/pubmed/29165348)
  • https://edition.cnn.com/2017/05/19/health/weight-loss-circadian-rhythms-drayer/index.html
  • I. Darmadi-Blackberry, M. Wahlqvist, A. Kouris-Blazos, et al. Legumes: the most important dietary predictor of survival in older people of different ethnicities. Asia Pac J Clin Nutr. 2004;13(2):217-20. (http://www.ncbi.nlm.nih.gov/pubmed/15228991)
  • W. Chang, M. Wahlqvist, H. Chang, C. Hsu, M. Lee, W. Wang, C. Hsiung. A bean-free diet increases the risk of all-cause mortality among Taiwanese women: The role of the metabolic syndrome. Public Health Nutr 2012 15(4):663 - 672. (http://www.ncbi.nlm.nih.gov/pubmed/21899787)
  • M. Bouchenak, M. Lamri-Senhadji. Nutritional quality of legumes, and their role in cardiometabolic risk prevention: A review. J Med Food 2013 16(3):185 – 198. (http://www.ncbi.nlm.nih.gov/pubmed/23398387)
  • A. K. Jukanti, P. M. Gaur, C. L. L. Gowda, R. N. Chibbar. Nutritional quality and health benefits of chickpea (Cicer arietinum L.): A review. Br. J. Nutr. 2012 108 - Suppl - 1:S11 – 26. (http://www.ncbi.nlm.nih.gov/pubmed/22916806)
  • S. Abeysekara, P. D. Chilibeck, H. Vatanparast, G. A. Zello. A pulse-based diet is effective for reducing total and LDL-cholesterol in older adults. Br. J. Nutr. 2012 108 - Suppl - 1:S103 – 10. (http://www.ncbi.nlm.nih.gov/pubmed/22916805)
  • Obes Res. 1995 Nov;3 Suppl 4:477S-480S. Brain serotonin, carbohydrate-craving, obesity and depression. Wurtman RJ1, Wurtman JJ. (https://www.ncbi.nlm.nih.gov/pubmed/8697046)
  • Nutr Health. 1984;3(1-2):55-67. Recent research on the behavioral effects of tryptophan and carbohydrate. Spring B. (https://www.ncbi.nlm.nih.gov/pubmed/6400041)

Disclaimer

The information contained or presented on this website is for educational purposes only. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation.