Thank you for taking the quiz! Look out for two emails from hello@betterlifesummits.com - one with the results and another to access our online event where over 30 experts will answer all your questions for free. But first, watch the video below where Chef AJ reveals and explains the right answers!

YOUR SCORE:

%

Watch Chef AJ's Story & Join The Summit

Your selection

If your answer is marked red, it's wrong. If it's marked green it's correct.

Watch the video to know where you went wrong!

plantfitmovement.com/articles/chef-aj-quiz/quiz-results/

References

Question 1:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4859313/
Ornish D, et al. (2005) Intensive lifestyle changes may affect the progression of prostate
cancer. J Urol 174:1065–1069; discussion 1069–1070.
Ornish DM, et al. (2001) Dietary trial in prostate cancer: Early experience and implications for clinical trial design. Urology 57:200–201.
Ornish D, et al. (1998) Intensive lifestyle changes for reversal of coronary heart disease. J Am Med Assoc 280:2001–2007

Question 2:

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0004377

Question 3:

https://www.health.harvard.edu/staying-healthy/abdominal-fat-and-what-to-do-about-it
https://www.eatthis.com/effects-of-yo-yo-dieting/

Question 4:

https://examine.com/nutrition/how-are-carbohydrates-converted-into-fat-deposits/
https://www.drmcdougall.com/misc/2009nl/mar/passionate.htm

Question 5:

https://www.ncbi.nlm.nih.gov/pubmed/16164885

Question 6:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2689796/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3881510/
https://www.sciencedirect.com/science/article/pii/S0306987712000473

Question 7:

https://www.bi.team/publications/counting-calories-how-under-reporting-can-explain-the-apparent-fall-in-calorie-intake/
https://datasciencecampus.ons.gov.uk/how-much-is-the-uk-eating/
https://www.vox.com/2016/4/28/11518804/weight-loss-exercise-myth-burn-calories#item3
https://www.independent.co.uk/life-style/health-and-families/health-news/this-is-how-much-exercise-it-takes-to-burn-off-junk-food-including-big-macs-fries-chocolate-beer-a6775031.html

Question 8:

https://www.nal.usda.gov/fnic/how-many-calories-are-one-gram-fat-carbohydrate-or-protein
https://www.nejm.org/doi/full/10.1056/NEJMra1511480

Question 9:

https://www.psychologytoday.com/us/blog/real-healing/201608/food-addiction-is-not-about-willpower

DISCLAIMER: The information contained or presented on this website is for educational purposes only. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Results and case studies presented are not typical. Everyone will react differently to dietary and lifestyle changes and you may not experience any benefits at all from the information presented.

This site is not a part of the Facebook website or Facebook, Inc. Additionally, this is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, INC.

%

Your selection

If your answer is marked red, it's wrong. If it's marked green it's correct.

Watch the video to know where you went wrong!

It just takes 30 seconds… afterwards you’ll discover the 5 steps to plant fit and you’ll get the smoothie book as promised!

Step 1 of 4