Health / Women over 40

Could Eating Beans Be More Effective Than Cutting Calories?

How a vegan personal trainer featured on Men's Health stumbled upon a formula that takes the guesswork out of healthy living and stuns women 40+ with youthful energy and a healthy body…

The Awakening

Saying Goodbye To Diets

Flabby bellies are a health risk on many levels yet what is the solution?

45 million Americans are on a diet at any given time and 95% of those regain their weight – or more – within a short time…

So we need a new approach.

Scientists wondered what would happen if instead of cutting calories, portion control, etc. people would add certain foods to their diet. The results are stunning:


Beans To The Rescue?

Population studies showed that people eating beans tend to have lower body weight, a slimmer waist and lower blood pressure.

But could beans really be the cause of this?

It was time to find out!

So for the first time ever researchers did a head-to-head test: adding beans to your diet vs. caloric restrictions (get all the details here). What approach would lead to more weight loss?


Eating beans beats calorie restrictions

In the head to head comparison the group that added beans on top of their usual diet lost as much weight as the group on a calorie restriction…

That's quite shocking and I explain why that works in this video.

And that's just the beginning…

Eating Right

Want the best for yourself?

Taking care of yourself is the only way to survive in this crazy, busy world…

That's why you'll love this:

After 5 years of research and interviewing nutritionists, doctors, coaches and inspirations I discovered 10 simple "hacks" that have scientifically been proven to influence your health and fitness…

All of which you can easily control yourself:

Your Turn

What's Your HPL Score?

HPL stands for Health, Performance and Longevity. There are 10 factors that determine your HPL Score more than anything else…

Find out how much you're doing for yourself…

This is not a diet, nor a meal plan, nor a pill, nor an exercise regime…

This is about taking control of your weight, health and well-being naturally. I'll explain everything in this short video…


What's Your HPL Score?

The HPL Score combines 10 factors that influence your health, performance and longevity. 

The HPL method is based on the work of over 50 leading nutritionists, doctors, scientists, Olympic level athletes, coaches and inspiring people who've turned their health and life around.

Watch The Video

The family behind the HPL method

Luke and his wife Emilie have suffered from weight issue, anxiety, stomach cramps for years and one day found themselves fearing for Emilie's life.

Fast forward 10 years and is Luke's an acclaimed personal trainer, author of multiple books and host of the Plant-Fit Summit – the largest online event where leading doctors come together with athletes and inspirations to share their tips. Emilie is a plant-based chef, sponsored ultra-runner and together they have an energetic little girl.

Everything Luke and Emilie have learned over the years has led to the HPL method. Click here and watch our short video to determine your HPL score and how you can use it starting today.

Seen in…

Free Video

In this short presentation will discover:

1 simple rule that allows you to eat MORE and achieve the body & vitality you desire (cutting edge and smarter than portion control)

How 10 simple factors create a lifestyle that transforms your body naturally (without dieting, counting calories or excessive exercise)

Why portion control, skipping meals or cutting calories does not work (it's the biggest lie by the weight loss and fitness industry)

From doubt to self-love: a 35 second routine (do this whenever doubts, fears or guilt eat you up inside)

The #1 ingredient you should add to your diet if you want to lose weight (you can get it in any supermarket for pennies)

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