Presented by Luke & Emilie
Over many years Luke and his wife Emilie had suffered from weight issue, anxiety, stomach cramps for years and one day found themselves fearing for Emilie's life.
Fast forward almost 10 years and Luke is an acclaimed personal trainer, author of multiple books and host of the Plant-Fit Summit – the largest online event where leading doctors come together with athletes and inspirations to share their tips. Emilie is a plant-based chef, sponsored ultra-runner and together they have an energetic little girl.
Watch this short video to find out more and get Luke's top three tips to getting started today.
Further Research & Resources
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- C J Rebello, A G Liu, F L Greenway, N V Dhurandhar. Dietary strategies to increase satiety. Adv Food Nutr Res. 2013;69:105-82. (https://www.ncbi.nlm.nih.gov/pubmed/23522796)
- B J Rolls. The relationship between dietary energy density and energy intake. Physiol Behav. 2009 Jul 14;97(5):609-15. (https://www.ncbi.nlm.nih.gov/pubmed/19303887)
- M C de Oliveira, R Sichieri, R Venturim Mozzer. A low-energy-dense diet adding fruit reduces weight and energy intake in women. Appetite. 2008 Sep;51(2):291-5. (https://www.ncbi.nlm.nih.gov/pubmed/18439712)
- K H Duncan, J A Bacon, R L Weinsier. The effects of high and low energy density diets on satiety, energy intake, and eating time of obese and nonobese subjects. Am J Clin Nutr. 1983 May;37(5):763-7. (https://www.ncbi.nlm.nih.gov/pubmed/6303104)
- Risk Factors for Binge Eating Disorder
A Community-Based, Case-Control Study (https://jamanetwork.com/journals/jamapsychiatry/fullarticle/203880)
- Legume intake is inversely associated with metabolic syndrome in adults. (https://www.ncbi.nlm.nih.gov/pubmed/22924370)
- Regular consumption of pulses for 8 weeks reduces metabolic syndrome risk factors in overweight and obese adults. (https://www.ncbi.nlm.nih.gov/pubmed/22916807)
- Nutrients. 2017 Nov 22;9(11). pii: E1274. doi: 10.3390/nu9111274. Emotion Regulation in Binge Eating Disorder: A Review. Dingemans A1,2, Danner U3,4, Parks M5. (https://www.ncbi.nlm.nih.gov/pubmed/29165348)
- I. Darmadi-Blackberry, M. Wahlqvist, A. Kouris-Blazos, et al. Legumes: the most important dietary predictor of survival in older people of different ethnicities. Asia Pac J Clin Nutr. 2004;13(2):217-20. (http://www.ncbi.nlm.nih.gov/pubmed/15228991)
- W. Chang, M. Wahlqvist, H. Chang, C. Hsu, M. Lee, W. Wang, C. Hsiung. A bean-free diet increases the risk of all-cause mortality among Taiwanese women: The role of the metabolic syndrome. Public Health Nutr 2012 15(4):663 - 672. (http://www.ncbi.nlm.nih.gov/pubmed/21899787)
- M. Bouchenak, M. Lamri-Senhadji. Nutritional quality of legumes, and their role in cardiometabolic risk prevention: A review. J Med Food 2013 16(3):185 – 198. (http://www.ncbi.nlm.nih.gov/pubmed/23398387)
- A. K. Jukanti, P. M. Gaur, C. L. L. Gowda, R. N. Chibbar. Nutritional quality and health benefits of chickpea (Cicer arietinum L.): A review. Br. J. Nutr. 2012 108 - Suppl - 1:S11 – 26. (http://www.ncbi.nlm.nih.gov/pubmed/22916806)
- S. Abeysekara, P. D. Chilibeck, H. Vatanparast, G. A. Zello. A pulse-based diet is effective for reducing total and LDL-cholesterol in older adults. Br. J. Nutr. 2012 108 - Suppl - 1:S103 – 10. (http://www.ncbi.nlm.nih.gov/pubmed/22916805)
- Obes Res. 1995 Nov;3 Suppl 4:477S-480S. Brain serotonin, carbohydrate-craving, obesity and depression. Wurtman RJ1, Wurtman JJ. (https://www.ncbi.nlm.nih.gov/pubmed/8697046)
- Nutr Health. 1984;3(1-2):55-67. Recent research on the behavioral effects of tryptophan and carbohydrate. Spring B. (https://www.ncbi.nlm.nih.gov/pubmed/6400041)
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