Health / Women over 40

3 common breakfast ingredients that might be causing your anxiety, brain fog and even mood swings

By Luke Tan – acclaimed personal trainer, author and host of the Plant Fit Summit

Dairy

Inflammatory Hazard

Despite its claims as a breakfast staple, dairy is a bad choice for breakfast.

Dairy is highly inflammatory because of the amount of saturated fatty acids it contains. This applies to all kinds of dairy: milk, cheese, creamer, yogurt, milk chocolate…

And recent research shows that inflammation not only causes disease, it's also a cause for cognitive dysfunction, mood swings and anxiety.

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Refined Flour

Wolf in sheep's clothing

While white bread might feel lighter than whole-grain bread, it has the opposite effect on our body:

"Refined" means all the fiber and essential nutrients have already been eliminated. That's why bread, cereal, doughnuts, etc. can cause constipation, indigestion, increase the acidity in your body at an alarming rate, cause blood sugar spikes, lead to weight gain and inflammation.

All those effects are directly linked to how you feel, your mood, your energy levels and most importantly your long term health.

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Animal Proteins

Carcinogenic?

While meat takes the longest to digest (several hours) which robs you of energy and can cause fatigue and lethargy, what's far more important is the following: The WHO rates processed meats like bacon, sausages and ham as "carcinogenic to humans". 

And then there is eggs. High in cholesterol already people tend to eat them with things full of saturated fat: butter, cheese, bacon, sausage, muffins or bagels. Additionally egg is one of the top 8 allergenic foods and allergic reactions are often linked to brain fog and down moods.

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Eating Right

Your HPL Score

If you'd like to know how some of the world's leading nutritionists, cardiologists and Olympic athletes approach their breakfast and diet, this will help you boost your health, fitness and mood:

After 5 years of research I stumbled upon a formula that turns simple nutrition into a health protocol, boosts your mood and can be the shortcut to the body and energy you deserve and desire…

The HPL Score combines 10 factors that have scientifically been proven to influence your health and fitness – all of which you can easily control yourself.

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Your Turn

What's Your HPL Score?

It only takes a few minutes to find out…

This is not a diet, nor a meal plan, nor a pill, nor an exercise regime…

HPL stands for Health, Performance And Longevity and the HPL Score is based on the work of over 50 experts that have helped me over the years.

That's why I feel it's my obligation to share my knowledge with you.

Click the button below to watch this short video, get clarity and get a personal compass to a healthy, fit and vital body.

Watch The Video

Women 40+

What's Your HPL Score?

The HPL Score combines 10 factors that influence your health, performance and longevity. 

The HPL method is based on the work of over 50 leading nutritionists, doctors, scientists, Olympic level athletes, coaches and inspiring people who've turned their health and life around.

Watch The Video

The family behind the HPL method

Luke and his wife Emily have suffered from weight issue, anxiety, stomach cramps for years and one day found themselves in the hospital fearing for Emily's health.

Fast forward 10 years and is Luke's an acclaimed personal trainer, author of multiple books and host of the Plant-Fit Summit – the largest online event where leading doctors come together with athletes and inspirations to share their tips. Emily is a plant-based chef, sponsored ultra-runner and together they have an energetic little girl.

Everything Luke and Emily have learned over the years has led to the HPL method. Click here and watch our short video to determine your HPL score and how you can use it starting today.

Seen in…

Free Video

Whatever your reasons are for reclaiming your health and fitness, in this short presentation will discover:

3 simple rules that allow you to eat MORE and achieve the body & vitality you desire (cutting edge and vital to being a power-mom)

How to use the HPL Score to create a lifestyle that transforms your body naturally (without dieting, counting calories or excessive exercise)

When your body forces you to overeat and why (say goodbye to out of control binge eating and guilt ridden moments)

The one mind-trick to make it stick this time (not only will it benefit your health, it will show the world what a strong, caring woman you are)

3 things you can do today that don't involve diet, exercise or pills (the foundation to being your youthful self when your grand kids grow up)

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Sources:

http://www.who.int/features/qa/cancer-red-meat/en/

https://farrp.unl.edu/informallbig8